Have you ever wondered how people even START self-development? Or, self-improvement. It’s a stupid question, because you start by deciding that you want to. Then, you find a general direction to move in, that’s meaningful to you, and you commit to it. Choose who you want to be, and just try your best to embody that person in everything that you do. This way, heheh… you can’t fail. Read on

Have you ever wondered why your positive affirmations and desire for change never actually improved your life? The Law of Attraction is popular, because it requires zero effort. You just think about what you want and say things to yourself and then wait for them to come true. The problem with this, is that you’re not actually becoming more valuable as a person, so why would you attract the things that you want? Let’s explore that…

Have you gotten sick and tired yet? Sick and tired of worrying so much about how much work you’ve got to do, how far behind you are on your studies, how much you think about how others perceive you, or… making yourself literally feel sick because of how stressed you are? Stoicism is an immensely powerful philosophy, as it teaches presence, rational thinking, acceptance and calmness when the seas are rough. Or, even when they aren’t. Let’s explore…

When was the last time that you felt stuck, and couldn’t be bothered to do anything, but TOOK ACTION anyways? A while ago? Never?… People seem to think that forcing yourself to “be productive” will help move you from sitting around thinking about important stuff, to actually doing the important stuff. It won’t. You’re too COMFORTABLE doing the sitting. Let’s explore that…

Do you ever sit and think, “I have no idea where I’m going in life”? Perhaps you need to find your purpose. THEN you might need to visualise how you’re gonna fulfil it. Here’s how to do that…

Do you often feel overwhelmed at the amount of school work you’ve got to complete? The amount of content in your upcoming exam? Do the demands of your job, (or even your coworkers…) stress you out? Stress isn’t beneficial for anyone, yet everyone has it. Mindfulness addresses this for a life-time, if you stick with it. Here’s how you can become a mindful person, forever…

Do you ever wanna cry, when you realise that you only usually sleep 4 hours a night, can't focus during the day and can't seem to actually feel energised when you wake up? Or, perhaps, do you ever wake up after 8 hours in bed, and STILL feel sluggish? There's a 6 or 7 culprits for this... and we're gonna discuss them in detail. If you wanna learn about how to sleep good, then click... and learn.

Have you ever felt like you can’t be yourself around others? Are you afraid of speaking up for yourself or setting boundaries, because you don’t want to be rude? Do you act and speak like a different person, just to stay “connected” to certain friends, coworkers or random people and to ensure that they accept you? You have a weak sense of identity. Here’s the reasons why boundaries are so important, and how to finally start setting them.

Do you ever feel like you can’t stick to new positive habits AT ALL? Like you can’t stop procrastinating on executing your new study schedule, or you run out of motivation to go to the gym, or you just give up on that new habit of taking notes on every customer interaction that you have at your job? You’ve been told that habits are built with time, and with the right mindset. You’ve been lied to, let me explain…

Do you ever feel like everything just stresses you out? Like people are annoying, life doesn’t go your way and like everything is hard? You, my friend, are an unnecessarily stressed person. Gathered from 2 years worth of research on human behaviour and mindfulness; this read will give you the steps to becoming a more calm and collected individual, who can not only deal with, but THRIVE off of most of life’s stressors…